Golf may not be considered a physically demanding sport, but just one round will mean you're outside and moving around, walking for several hours and constantly using your brain for the many mental challenges you face. As for the health benefits: the pleasure of socialising with others, walking in fresh air, with an added mental challenge means golf releases endorphins, the natural mood-enhancing chemicals in your brain, which make you happy and relaxed.

With this reward you can enjoy a golf session near you.

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